Anxious, Anyone?
Anxiety is normative and can bless us. It can also cause problems if it is not well-regulated. This course discusses anxiety with an intersection with spirituality and religious worship.
Course curriculum
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2
The Adaptive and Maladaptive Power of Anxiety
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The Adaptive and Maladaptive Power of Anxiety
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3
Discerning Between the Spirit vs. Anxiety
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The Spirit vs. Anxiety
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Toxic Perfectionism & Religious OCD
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My Bishop or A Therapist?
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4
When Your Anxiety Gets In the Way of Your Church Participation
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When Your Anxiety Gets In the Way of Your Church Participation
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5
Anxiety Treatment
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Overview of Anxiety Treatment Considerations
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Specific Anxiety Treatments: Medication & Cognitive Behavioral Therapy (CBT)
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Specific Anxiety Treatments: Exposure-Based Treatments
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Anxious, Anyone?
As you consider purchasing this course, please be advised that although the principles in this course apply to anxiety for people of all religious traditions, this presentation has content specific to members of The Church of Jesus Christ of Latter-day Saints. Join me today!